6/12/2017

Dark Sky CrossFit – CrossFit

Warm-up

4 rds

35 DU’s

5 HSPU

Split Jerk (2-2-2-2-2-2)

75% every 1:30

Metcon (Time)

3 rounds:

9 power cleans 95/65 (135/95)

15 KB swings 53/35

21 wallballs 20/14

200m run

By kevinbest73

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