06/12/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Metcon (No Measure)

Run Conditioning

4x400m

Rest 1:00 between sets

HSPU Strict

Gymnastics Conditioning

6×12 Strict HSPU

1:00 easy row between sets

Metcon (Weight)

Barbell Conditioning

EMOMx10:

Odd: 3 Snatches (225/155)

Even: 6 Clean & Jerks (225/155)

By kevinbest73

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