06/09/2017

Dark Sky CrossFit – CrossFit

Front Squat (Every 2:30 minutes for 15 minutes )

65% x 3 reps

70% x 3

75% x3

80% x2

85% x 2 / 2 sets

Metcon (3 Rounds for reps)

3 minute amrap

12/9 cals on bike

12 power snatches 75/45 (95/65)

3 min rest

3 minute amrap

12/9 cals on bike

8 power snatches 85/55 (115/85)

3 min rest

3minute amrap

12/9 cals bike

4 power snatches 95/65 (135/95)

(One time through each amrap)

By kevinbest73

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