06/09/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Power Clean + Push Jerk

Power Clean & Push Jerk

60%/2

65%/2

70%/2

Clean Pull

Clean Pull

(80%/3)3

Back Squat

65% 3×3

Pull-Push-Pull (No Measure)

EMOM 15 Mins

Min 1 Chinese Row x 6-8 Reps

Min 2 Bench Press x 6-8 Reps

Min 3 Strict Pull Ups x 6-8 Reps

By kevinbest73

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