06/08/2017

Dark Sky CrossFit – CrossFit

Gymnastics

10-15 minutes

Bar MU

Handstand walking or Handstand components

DU’s

Pick some things you want to work on 🙂

Metcon (Time)

3 rounds

9 power cleans 105/75 (135/105)

12 front rack reverse lunge

6 jerks

400m run

By kevinbest73

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