06/07/2017

Dark Sky CrossFit – CrossFit

Back Squat (Every 2:00 minutes for 12 minutes )

75% x 4 reps

85% x 1

75% x 4

85% x 1 + 5lbs

75% x 4

85% x1 + 10 lbs

Metcon (Time)

15 Reps each/200m run after each!

Box jump overs 24/20

Pullups

Front squats 95/65

KB swings 53/35

Burpees

Push press 95/65

Situps

Wallballs

By kevinbest73

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