06/07/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Bench Press (Spend 15min to reach a heavy 3 rep max)

Metcon (Time)

Conditioning
9-6-3

Snatch 95/65 (135/95)

CTB (Bar MU)

directly into:

21-15-9

Clean and Jerk 95/65 (135/95)

Sit-ups (GHD)

directly into:

21-15-9

Bar facing Burpees

T2B

By kevinbest73

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