06/06/2017

Dark Sky CrossFit – CrossFit

Clean (20 minutes )

Build to a double

( no more then 10 second reset between reps)

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

7 ground to OH 95/65 (115/85)

10 burpee over the bar

2 rope climbs

By kevinbest73

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