06/03/2017

Dark Sky CrossFit – CrossFit

Skill work

EMOM x 6

3 power clean + 2 front squats + 1 jerk (155/105)

Metcon (Time)

1500m row

21 power snatch 95/65

21 front squat

1000m row

15 power snatch 115/85

15 front squat

500m row

9 power snatch 135/105

9 front squat

By kevinbest73

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