06/02/2017

Dark Sky CrossFit – CrossFit

Power Jerk (16 minutes )

Work up to a heavy single for today

Metcon (Time)

Partners!

4 rounds

8 deadlifts 185/135 (225/185)

8 pullups (c2b)

8 box jump overs 24/20

8 ring dips

8 ground to OH 95/65 (135/95)

8 t2b

(One persons works at a time, other rests. Complete 4 rounds (each) of each couplet, then move to next)

By kevinbest73

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