06/02/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Back Squat

Back Squat

60%/2

70%/2

75%/2

80%2

85%/2

90%/1

Metcon (Time)

5RFT:

8 Strict C2B

8 C2B

8 Bar MU

Rest 1:00 between rounds

Snatch

60%/2

70%/2

75%/1

80%/1

85%/1

90%/1

95%/1

(85%/1)2

By kevinbest73

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