06/02/2017

Dark Sky CrossFit – Boot Camp

Metcon (AMRAP – Rounds and Reps)

20 minite

400m run

10 box jumps

10 burpees

10 push press 35/20

1 rope climb

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s