06/01/2017

Dark Sky CrossFit – CrossFit

Power Clean (16 minutes )

Work up to a heavy single for today

Metcon (3 Rounds for reps)

5 minutes amrap

20 DU’s

10 goblet squats 53/35

1:00 rest

5 minute amrap

5 man makers 35/20

10 box jumps 24/20

1:00 rest

5 minute amrap

7 T2B

12 pushups

By kevinbest73

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