06/01/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Metcon (No Measure)

Run Conditioning

6x200m, :20s rest

Metcon (3 Rounds for reps)

Barbell Conditioning

AMRAP 3:00

3 Power Cleans (225/155#)

3 Front Squats

3 Push Jerks

Rest 3:00

AMRAP 3:00

3 Power Cleans (245/175#)

3 Front Squats

3 Push Jerks

Rest 3:00

AMRAP 3:00

3 Power Cleans (275/195#)

3 Front Squats

3 Push Jerks

Metcon (Time)

4RFT:

21 OHS (95/65#)

12 Bar-Facing Burpees

By kevinbest73

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