05/30/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Front Squat

Front Squat

60%/2

70%/2

75%/2

80%2

85%/2

90%/1

Metcon (No Measure)

Gymnastics Conditioning

6 Rounds, NOT for time:

1:00 of easy Rowing

6 Ring Muscle-ups

Metcon (No Measure)

Midline

100 GHDSU

100 Hip Extensions

By kevinbest73

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