5/29/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Squat Clean Thruster

3×10 Squat Clean Thrusters (225/155#)

Rest :30 between sets

Pull-Push-Pull (No Measure)

EMOM 15 Mins

Min 1 Chinese Row x 6-8 Reps

Min 2 Bench Press x 6-8 Reps

Min 3 Strict Pull Ups x 6-8 Reps
Chinese Row or Bent Over Row

Try Weighted Strict Pull ups

By kevinbest73

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