05/29/2017

Dark Sky CrossFit – CrossFit

Back Squat (Every 2:30 minutes for 15 minutes )

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 75%

2 @ 80% / 2 sets

Metcon (Time)

4 rounds

200m run

8 box jumps 24/20

12 pullups

By kevinbest73

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