05/29/2017

Dark Sky CrossFit – Boot Camp

Warm-up

2 rounds

200m run

15 wallballs

10 sit-ups

5 pull-ups

Metcon (AMRAP – Rounds and Reps)

Partners: 12 minute

A. Bike for calories

B. 1 round of:

30 DU’s

10 box jump overs

5 t2 b

By kevinbest73

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