05/26/2017

Dark Sky CrossFit – CrossFit

Gymnastics

10 minutes

Practice handstand walking, solo or with a spotter

Static holds

Strict HSPU

Front Squat (Every 2:30 minutes for 15 minutes)

65% x 6

70% x 4

75% x 3

80% x 2

85% x 2

90% x 1

Metcon (Time)

3 rounds

15 pullups

12 thrusters 95/65 (115/85)

9 hspu

By kevinbest73

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