05/25/2017

Dark Sky CrossFit – CrossFit

Weightlifting

SQUAT Clean

Every 2 minutes for 12 minutes

3 reps Hi-hang @ 65% of clean (2 sets)

2 reps hang @ 75% of clean (2 sets)

2 reps clean @ 80% (2 sets)

Clean (EMOM x 6 minutes )

85%

Metcon (Time)

4 rounds

40 DU’s

15 wallballs 20/14

18 situps

3 tire flips

By kevinbest73

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