05/25/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Front Squat

Front Squat

(65%/3)3

Metcon (Time)

3RFT:

6 Strict C2B

6 C2B

6 Bar MU

Rest 1:00 min between rounds

Metcon (Time)

For time:

50 Clean & Jerks* (135/95#)

*EMOM: Complete 6 T2B – starting with the T2B

By kevinbest73

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