05/24/2017

Dark Sky CrossFit – CrossFit

Gymnastics

EMOM x 10 minutes

Odd: 10 pistols

Even: 40 DU’s (or practice)

Power snatch + OHS (16 minites )

Work up to a heavy single for today

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

15 pushups

10 burpees

5 pullups

By kevinbest73

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