05/24/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Weightlifting

Power Snatch (Every 2:00 minutes for 6 minutes)

65% 3 reps/3 sets

Snatch Pull (Every 2:00 minutes for 6 minutes)

75% 3 reps/3sets

Overhead Squat (Every 2:00 for 6 minutes)

65% 3 reps/3 sets

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

By kevinbest73

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