05/23/2017

Dark Sky CrossFit – CrossFit

Back Squat (Every 2:00 minutes for 14 minutes )

65% x 6

75% x 4

80% x 2

85% x2

90% x 1

80% x max reps

70% x (same reps as pervious set)

Metcon (Time)

3 rounds

10 box jumps 24/20

10 KB swings 53/35

50m sled push

100m run

50m sled push

By kevinbest73

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