05/23/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Metcon (No Measure)

Row Conditioning

3 sets of: 6x200m, :20 rest

Rest 1:00 between sets

HSPU Kipping

Gymnastics Conditioning

5×15 Kipping HSPU

Rest 1:00 between sets

Metcon (Weight)

Barbell Conditioning:

EMOMx9:

Min 1: 5 Snatches (165/115#)

Min 2: 5 Snatches at (165/115#)

Min 3: Rest

Min 4: 5 Snatches (165/115#)

Min 5: Rest

Min 6: 9 Clean and Jerks (165/115#)

Min 7: 9 Clean and Jerks (165/115#)

Min 8: Rest

Min 9: 9 Clean and Jerks (165/115#)

By kevinbest73

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