05/18/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Squat Clean Thruster

4×8 Squat Clean Thrusters (225/155#)

Rest 1:00 between sets

Metcon (No Measure)

5 Rounds:

1:00 Squat Cleans (135/95#)

1:00 Burpee DB Box Step-ups (50/35#)

1:00 Cal Bike

1:00 Rest

By kevinbest73

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