C

Dark Sky CrossFit – CrossFit Skills & Strength Development

Hang Clean (Every 2:00 for 12:00 minutes)

60% x 4 reps

65% x 4 reps

70% x 4 reps

75% x 3 reps/3 times

Clean Pull (Every 2:00 for 10:00 minutes)

80% x 5 reps

85% x 5 reps/4 times

Metcon

EMOM x 16

a) 12 KB front rack lunge 35/26 (53/35)

b) 12 Push ups (Deficit Push ups)

c) 12 DB Box step ups 35/20 (45/30)

d) 50second plank (elbows)

By kevinbest73

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