05/17/2017

Dark Sky CrossFit – CrossFit

Gymnastics

10 minutes

Handstand walking, holds, wall climbs etc…

(Idea on YouTube ‘Handstand marching with invctus coach Travis Ewart)

Metcon (Time)

Running DT (5 rounds)

12 deadlifts 105/75 ( 155/105)

9 hang power cleans

6 push jerks

200m run

By kevinbest73

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