05/17/2017

Dark Sky CrossFit – Boot Camp

Gymnastics

EMOM x 9 minutes

1. 3 wall walks

2. 30 DU

3. 10 pistols

Metcon (Time)

30 reps

Slam balls

GHD’s

Box jumps

Wallballs

Pullups

Jump squats

Push press

Cal row

By kevinbest73

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