05/16/2017

Dark Sky CrossFit – CrossFit

Front Squat (Every 2:00 for 16 minutes )

60%x3

65%x3

70%x3

75%x2

80%x2

85%x1/3sets

Metcon (AMRAP – Rounds and Reps)

12 minute amrap:

3 BMU

6 thrusters 95/65 (135/95)

9 T2B

12 Burpee over the bar

By kevinbest73

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