05/15/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Clean and Jerk

Clean & Jerk

Heavy Single

85% of Heavy Single

90% of Heavy Single

Clean Pull

Clean Pull

(105%/2)4

Metcon (Time)

30 Bench Press (135/95#)

20 Bench Press (155/105#)

10 Bench Press (185/105#)

Rest 3:00

30 Front Squat (135/95#)

20 Front Squat (155/105#)

10 Front Squat (185/105#)

Rest 3:00

30 Deads (185/135#)

20 Deads (225/155#)

10 Deads (275/185#)

By kevinbest73

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