05/12/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Metcon (Time)

For time:

21 Front Squats (185/135#)

18 Bench Press (185/135#)

9 Rope Climbs

18 Front Squats

15 Bench Press

6 Rope Climbs

15 Front Squats

12 Bench Press

3 Rope Climbs

Metcon (Time)

50-40-30-20-10 Cals

Rest :50, :40, :30, :20

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s