05/12/2017

Dark Sky CrossFit – CrossFit

Push Press + Split Jerk (12 minutes )

Work up to a heavy load for today

Metcon (3 Rounds for time)

In 7 minutes complete:

200m run

15 box jump overs 24/20

10 power cleans 95/65 (135/95)

5 HSPU

(Rest for remaining time, and repeat:)

By kevinbest73

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