05/11/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Metcon (No Measure)

3 sets of: 5x200m, :20 rest

Rest 1:00 between sets

Metcon (Weight)

EMOMx8:

Mins 1-4: 4 Snatches (225/155#)

Mins 5-8: 7 Clean & Jerks (225/155#)

By kevinbest73

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