Hang Clean

Dark Sky CrossFit – CrossFit Skills & Strength Development

Weightlifting

Hang Clean (Every 2:00 min for 10 min)

60% x 4 reps

65% x 4 reps

70% x 4 reps (3times)

Weightlifting

Hang Clean (Hang Clean Pull every 2:00 min for 10 min)

70% x 5 reps

75% x 5 reps

80% x 5 reps (3times)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13:00
55 Cal row

55 thrusters 75/45 ( 95/65)

55 pull ups

55 push ups (hspu)

By kevinbest73

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