05/08/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Squat Clean Thruster

3×10 Squat Clean Thrusters (225/155#)

Rest 1:30 between sets

Metcon (Time)

6RFT:

7 Burpee BJ (24/20″)

14 T2B

21 Calorie Bike

Rest 1:00 after each round

By kevinbest73

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