05/08/2017

Dark Sky CrossFit – CrossFit

Deadlift (Every 2:00 for 20 minites )

Suggested load weights

3@65,

3@70,

3@75,

2@80,

2@85,

1@90,

1@95,

1@100,

+,

+

Metcon (Time)

Time:

KB swings 53/35

18-15-12-9-6-3

Burpees

12-10-8-6-4-2

Pullups (MU)

6-5-4-3-2-1

By kevinbest73

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