05/06/2017

Dark Sky CrossFit – CrossFit

Bench Press (10 minutes )

3 sets x 5 reps

Work up to a weight to use for all 3 sets

Followed by…

Close grip bench press

2 sets x 6-12 reps

Metcon (AMRAP – Rounds and Reps)

Maya
17 AMRAP

20 Cal bike

17 power snatch 75/55

20 box jumps 24/20

17 wallballs 20/14

By kevinbest73

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