05/05/2017

Dark Sky CrossFit – CrossFit

Snatch (Every 2:00 for 16 minutes)

3 @ 60%

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80%

1 @ 85% / 3 sets

(Can be Touch and go but is not necessary. Rest no more then 10 seconds between singles)

Metcon (Time)

3 rounds

400m run

20 alternating DB snatches 35/20 (50/35)

10 ring dips

By kevinbest73

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