05/05/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Power Clean + Clean + Jerk

60%/2; 65%/2; (70%/2)3

Clean Pull

(90%/4)4

Front Squat

(80%/4)3

Strict pull up + Kipping Pull up + Bar Muscle up

3 Sets* of:

5 Strict C2B

5 Kipping Pull-ups

5 Bar MU

Rest as needed between sets

*The goal is to complete the entire giant-set without coming off the bar

By kevinbest73

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