05/04/2017

Dark Sky CrossFit – CrossFit

Back Squat (Every 2:00 for 20 minutes)

5 @ 60%

5 @ 65%

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 85%

1 @ 90%

1 @ 95%

1 @ +

1 @ +

Metcon (Time)

3 rounds

50 DU’s

15 Situps

10 HSPU

5 Atlas stone

By kevinbest73

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