Metcon

Dark Sky CrossFit – CrossFit Skills & Strength Development

Metcon

5 rounds – time cap 15 min

3 deadlifts

3 hang squat cleans

3 shoulder to overhead

unbroken sets, increase load every round

Metcon

21 Thrusters 95/65

21 KB swings 70/53

400m run

15 Thrusters 95/65

15 KB swings 70/53

400m run

9 Thrusters 95/65

9 KB Swings 70/53

400m Run

By kevinbest73

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