05/03/2017

Dark Sky CrossFit – CrossFit

Clean and Jerk (Every 2:30 minutes for 20 minutes )

(8 lifts)

Suggested load weight:

70,75,80,85,90,95,+,+

Metcon (Time)

3 rounds

200m run

12 burpee box jump overs 24/20

6 thrusters 95/65 (135/95)

3 pullups (MU)

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s