05/02/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Power Snatch

Power Snatch

60%/2

65%/2

(70%/2)3

75%/2

Snatch Pull

Snatch Pull

(90%/4)4

Back Squat

Back Squat

(80%/4)3

Metcon (Calories)

3RFT:

10 Strict T2B

20 Snatch Grip Weighted Hip Extensions – You choose the weight

By kevinbest73

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