04/28/2017

Dark Sky CrossFit – CrossFit

Weightlifting

Barbell cycling EMOM for 6 minutes:

2 power cleans + 2 front squats + 2 jerks (use 65-75% of your c&j 1-rm)

Metcon (AMRAP – Rounds)

5 minute amrap

10 pull-ups (Rx+ 5 barMU)

7 power cleans 95/65 (135/95)

-rest 3 minutes-

5 minute amrap

10 HSPU (rx+ 45lb plates)

10 box jumps 24/20

-rest 3 minutes-

5 minute amrap

10 TTB

7 thrusters 95/65 (135/95)

By kevinbest73

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