04/28/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Front Squat

Front Squat

(80%/3)x3

Metcon (Time)

3 RFT:

12 Strict C2B

12 C2B

12 Bar MU

Rest 1:00 between rounds

Metcon (Time)

10 Jerks (205/145)

20 Pistols (10/side)

30 GHDSU

40 Wallballs (20/14#)

50′ HS Walk

60 Calorie Row

50′ HS Walk

40 Wallballs (20/14#)

30 GHDSU

20 Pistols

10 Jerks (205/145)

By kevinbest73

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