04/27/2017

Dark Sky CrossFit – CrossFit

Bench Press (Every 2:30 for 10 minutes )

Build to your 75-80% then

3 sets x 3 reps

Metcon (Time)

3 rounds

21 cals on bike

15 burpees

9 squat cleans and jerks 105/75 (155/125)

By kevinbest73

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