04/27/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Metcon (No Measure)

4×18 HSPU try for strict

rest 1 min between sets

Metcon (3 Rounds for reps)

EMOMx8:

Mins 1: 5 Snatches (155/115)

Min 2: 9 Clean and Jerks (155/115)

Min 3: Rest

Min 4: 5 Snatches (155/115)

Min 5: 9 Clean and Jerks (155/115)

Min 6: Rest

Min 7: 5 Snatches (155/115)

Min 8: 9 Clean and Jerks (155/115)

Metcon (Time)

3 RFT:

20 Cal Bike

10 Deadlifts (315/215)

60 Double-unders

By kevinbest73

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