04/25/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Snatch Pull

Snatch Pull

(85%/4)x4

Muscle-ups

4×9 Muscle-ups

1:00 of easy rowing between sets

Metcon (Time)

3RFT:

3 Power Snatches (135/95)

5 OHS (135/95)

7 Ring Muscle-ups

Rest 3:00

then…

Metcon (Time)

3RFT:

9 Power Cleans (135/95)

12 Front Squats (135/95)

15 C2B Pull-ups

By kevinbest73

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