04/24/2017

Dark Sky CrossFit – CrossFit

Back Squat (Every 1:30 for 15 minutes )

Build up to 80% then:

10 sets x 2 reps

Metcon (Time)

80-60-40-20 DU’s

40-30-20-10 Cal Row

20-15-10-5 Deadlifts 155/105 (225/155)

By kevinbest73

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